01

What is a Life Coach versus

a Therapist?

Life Coaches help Clients achieve specific goals and make actionable changes.

Unlike therapy or counseling, life coaching is an unregulated field, and Life Coaches do not diagnose or treat medical conditions.

Therapists focus on addressing mental health concerns and emotional issues, often exploring underlying causes and providing treatment plans.

02

Life coaching is a collaborative process where a Life Coach helps Clients identify their goals, overcome obstacles, and develop strategies to achieve a more fulfilling life.

03

Is Life Coaching right for me?

Life Coaching can be beneficial for anyone seeking to improve their life in a specific area or overall, whether it's career, relationships, health, or personal development. 

04

Life Coaching Sessions typically involve exploring current situations, setting goals, identifying challenges, developing action plans, and tracking progress. 

05

How long does the Life Coaching process take?

Life Coaching Sessions typically last 45 to 60 minutes each. Clients often meet with their Life Coach weekly or bi-weekly, though the frequency can vary based on individual needs and goals.

The overall duration of a Life Coaching Engagement can vary significantly, ranging from a few months to a year or even longer, depending on the Client's goals and progress.

The timeline for seeing results varies depending on the Client's goals and commitment, but consistent effort and regular sessions are key.

A good Life Coach will help their Clients stay motivated by providing support, encouragement, and accountability throughout the life coaching process.

06

Clients are generally responsible for paying for Life Coaching Services out-of-pocket, as Life Coaches do not typically work with health insurance claims.