KEY ASPECTS
Transformational Life Coaching | Framework
Life Coaching Framework:
Breakdown of the Key Aspects
A Life Coaching Framework is a structured approach that guides the coaching process, helping Life Coaches and Clients stay focused and ensure a consistent and effective experience, ultimately leading to desired outcomes.
Structure:
Life Coaching Frameworks typically include stages like establishing a relationship, defining goals, exploring options, creating action plans, and reviewing progress.
Benefits:
Life Coaching Frameworks help Life Coaches stay organized, ask effective questions, provide guidance, and support Client growth.
Stephanie's TLC Framework:
Breakdown of the Key Aspects
As your Transformational Life Coach, this is the structured approach that we will follow during our Transformational Life Coaching (TLC) 1-on-1 Sessions:
Client-Centered Agenda
- Active Listening
- Question and Answer (Q&A)
- Goal Setting
- Problem Solving Strategies
- Action Planning
- Accountability
- Self-Awareness
- Motivation
- Empowerment
The Client-Centered Agenda prioritizes your needs and goals, ensuring you are actively involved in shaping the focus and content of your TLC 1-on-1 Sessions.
Ultimately, the positive outcomes and learnings from our TLC 1-on-1 Sessions are the Tenets of Transformation.
Tenets of Transformation:
1 | Compartmentalize Your Chaos
"Compartmentalize your chaos" means to mentally separate and organize different aspects of your life, especially stressful or difficult ones, to prevent them from overwhelming you or interfering with each other. It's about creating mental "boxes" for different areas of your life to maintain focus and manage stress. 
Tenets of Transformation:
2 | Choose Your Path Forward
"Choose your path forward" means making a deliberate and conscious decision about the direction you want to take in life, whether in your career, personal relationships, or overall goals, and actively working towards that chosen direction.
Tenets of Transformation:
3 | Carry-Out Your Action Plan
"Carry-out your action plan" means to put into practice or execute the specific steps and tasks outlined in a plan to achieve a defined goal or objective.
Tenets of Transformation:
4 | Cultivate Your Resilience
"Cultivate your resilience" means to intentionally develop and strengthen the ability to adapt well to adversity, trauma, tragedy, threats, and significant sources of stress, allowing individuals to bounce back and grow from difficult experiences.
Tenets of Transformation:
5 | Comeback from Your Adversity
To "comeback from your adversity" means to recover and thrive after facing difficult challenges or setbacks, demonstrating resilience and the ability to adapt and overcome obstacles.
